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Immune support is important because you don't want a viral infection putting your life on pause. From a nutritional perspective, it is key to prevent deficiencies and consume optimal amounts of nutrients that play an essential in maintaining a healthy immune system. Periods of heavy exercise are also associated with a depressed immune function and compromised immune function can be further aggravated by inadequate nutrition. The body's susceptibility to a respiratory infection can be elevated for 24 hours after a tough workout. So you will probably want to do something to boost your immune system when you work out.
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The products and the claims made about specific products on or through this site have not been evaluated by Nokomis Nutrition or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Prices and promotions are subject to change without notice.