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Now In: Cardio Health →
Cardio Health is essential to living a normal healthy life. Bad cholesterol can be dangerous because it can build in your blood stream and slow down the flow of blood. To help maintain a healthy cholesterol try taking vitamins B6 and B12 and folic acid(to reduce homocysteine levels); calcium, magnesium, and potassium; the antioxidant vitamins A, C, and E, and beta carotene. Helpful supplements include ginkgo biloba, green tea, coenzyme Q10, fish oil, tocotrienols, and garlic. Using these along with exercise and a good diet should help maintain a healthy cholesterol level.
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