One of the biggest contributers to your colon health is how clean it is. When you perform a colon cleanse, you loosen up and flush out accumulated waste and poisons, which have to flow out through the elimination channels, especially the colon and kidneys. Clean organs means good health and the bowel is the best place to begin. Additional benefits of a clean colon are increased energy levels, clearer skin, improved concentration, better absorbtion of vitamins and minerals from food, and a overall healthy feeling.