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Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense burst of activity, the body breaks down adenosine triphosphate (ATP) into adrenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.*
Details
Serving Size: 3 Tablets
Suggested Use: As a dietary supplement, take three tablets with fruit juice or other sweetened liquid, 4 times daily, before and after exercise, for the first seven days. Thereafter, for maintenance use, consume 3 tablets 1-3 times daily. Allow 3 to 4 hours between doses.
Free of: yeast, wheat, gluten, corn, soy, milk, additives or preservatives.
Other Ingredients: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesium Stearate (vegetable source) and Silica. Vegetarian Formula.
Warnings: None
Disclaimers: *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Creatine may be especially useful for those during short-term, intense (anaerobic) exercise, such as weight-lifting, football, basketball, swimming, skiing and cycling.
Serving Size: 3 Tablets (4.5 g)
Servings Per Container: 83
- Calories 10
- Creatine Monohydrate 4.5 g (4,500 mg) †
- * Percent Daily Values are based on 2,000 calorie diet.
- † Daily Value not established.
