Suggested Use: As a dietary supplement, take 2 capsules with an 8 ounce glass of liquid, twice a day.

Free of: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, or preservatives.
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Other Ingredients: Gelatin (capsule), Magnesium Stearate, Stearic Acid and Silica.
 
Warnings: Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing, or swallowing difficulties.
Disclaimers: This statement has not been evaluated by the FDA.  This product is not intended to diagnose, treat, cure or prevent any disease.
 
††Fiber is not digested, therefore this product has no caloric effect.
 
Psyllium is a natural plant fiber imported from India.

Serving Size: 2 Capsules
Servings Per Container: 90

• Amount Per Serving % Daily Value
• Calories    5      
• Total Carbohydrate    1.2 g    <1%   
• Dietary Fiber††    1.0 g    4%   
• Psyllium Husk Powder (Plantago asiatica) (seed)    1.4 g (1400 mg)    †   
• Apple Pectin    100 mg    †   
• * Percent Daily Values are based on 2,000 calorie diet.
• † Daily Value not established.