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Fish Oil
Fish Oil contains essential fatty acids in the omega-3 family. Recent studies indicate that it is beneficial in the treatment of depression and bipolar disorder. In a study from Harvard Medical School, results suggested that that the omega-3s in salmon, mackerel, tuna, sardines, and other deep sea, cold-water fish may have a profound effect on mood. The recommended dose for fish oil is 3-10 grams a day. Dosing instructions on the bottle are usually well below the recommended amounts for treating depression. There are brands that provide concentrated doses of fish oil, but you would likely need to take 3-9 soft gel capsules a day to obtain benefits split into three doses per day.
Another great benefit of fish oil is that you can take it with medications you are currently taking for depression without complication. Fish Oil has some blood-thinning properties, so if you are taking blood-thinning drugs, it is likely to accentuate the effect.
 Delicious Berry Greens 8000 Regular Price: $49.95 Special Introductory Price: $35.95 |
 Delicious Greens 8000 Regular Price: $49.95 On Sale For: $35.95 |
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The products and the claims made about specific products on or through this site have not been evaluated by Nokomis Nutrition or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Prices and promotions are subject to change without notice.