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Fish Oil
 
Fish Oil contains essential fatty acids in the omega-3 family. Recent studies indicate that it is beneficial in the treatment of depression and bipolar disorder. In a study from Harvard Medical School, results suggested that that the omega-3s in salmon, mackerel, tuna, sardines, and other deep sea, cold-water fish may have a profound effect on mood. The recommended dose for fish oil is 3-10 grams a day. Dosing instructions on the bottle are usually well below the recommended amounts for treating depression. There are brands that provide concentrated doses of fish oil, but you would likely need to take 3-9 soft gel capsules a day to obtain benefits split into three doses per day.

Another great benefit of fish oil is that you can take it with medications you are currently taking for depression without complication. Fish Oil has some blood-thinning properties, so if you are taking blood-thinning drugs, it is likely to accentuate the effect.


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