We all know what it’s like to feel anxious. Most of us experience anxiety when we’re faced with stressful situations or traumatic events. Our heart may pound before a big presentation or a tough exam. It’s our body’s way of warning us of danger ahead. And for the most part, anxiety is adaptive. However sometimes the anxiety can be overwhelming. According to the National Institute of Mental Health, anxiety disorders are the most common type of mental illness in the U.S., with approximately 40 million people over the age of 18 affected each year. Anxiety disorders can take many forms. A Healthy diet enriched with some anxiety battling vitamins can help you keep anxiety under control.