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Herbal Supplements & Allergies
For those who have tried reducing allergies through food elimination (trigger foods such as dairy and grain products), and whose diet contains adequate amounts of antioxidants, vitamins, minerals, and omega fatty acid, more support is needed to alleviate suffering.
Greens 8000 {link to product page please}
If you are not already taking the Greens 8000 products, you should. Here is why. The Greens products contain Alfalfa, Chlorella, Aloe Vera, and Quercetin. These are significant ingredients in the fight against allergy suffering.
- Alfalfa has anti-inflammatory properties and assists the immune system with infections.
- Chlorella assists the body with detoxification while strengthening the immune system. It aids the body in the breakdown of hydrocarbon and metallic toxins. It actually has the ability to neutralize or remove poisons and allergens from the body.
- Aloe Vera contains vitamins and minerals plus enzymes, amino acids, and natural sugars. Additionally, it also contains agents which have anti-inflammatory and anti-microbial properties.
- Quercetin is a very powerful antioxidant. It is also a natural anti-histamine and anti-inflammatory. In addition to being a powerful antioxidant against cancer, its anti-histamine properties can greatly alleviate allergy suffering.
Natural Herbs May Help
In addition to the Greens 8000 product, increasing circulation in the body can help move toxins and foreign invaders from the body and thus reduce symptoms. Quinns Blend All-In-One can improve circulation and promotes detoxification and circulatory cleansing. This can benefit the immune system by assisting in proper immune response.
Used in India for thousands of years, Holy Basil, or Tulsi, has a documented 60,000 medicinal uses by modern research. Its main benefit is as an immune system balancer and strengthener. It aids in inflammation reduction, immune response, and can counteract histamine receptors.
In addition to reducing inflammation in the head and reducing headaches, feverfew has also been found to encourage leukemia cancer cell death. However, it is a powerful allergy combatant due to both its anti-inflammatory effects and its ability to calm irritated skin and mucous membranes. It must be taken for a few days before any noticeable effects take place and is not a long-term solution.
Avoid cold remedy herbs, such as Echinacea, wheat, as these may increase histamine response especially for those prone to hay fever or ragweed.
By combining both good nutrition and stress reduction techniques, and then adding powerful herbs, antioxidants, omega fatty acids, and high quality nutritional supplements, you can reduce your reliance on over-the-counter medications for allergy relief.
Part 4: Nutrition, diet, Exercise, Sleep, and Weight-loss; How do these effect allergies and what can you do?