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Mental Health Week: Be Calm and Balanced

When the day seems to wear on and fatigue and anxiety seem to set in, it may not be lack of food or sleep which is taking its toll, it may be stress. The body's own reflexes may start to lag, the senses go crazy, and many of us want to toss up our hands in despair and go back to bed.

Stress, especially chronic stress, uses up a lot of the body's own nutrients and thus causes fatigue. That is why a product like Stress-X can help. It contains the complete nutritional recovery system which assists the body in repairing the nervous system and replenishing the endocrine system. It contains adaptogenic herbs, minerals, and vitamins which assist the body into adapting to new lifestyle changes as well as new stressors. Plus, it contains Siberian ginseng and valerian root. This potent supplement helps soothe the nerves and boost the energy to help us get though the day. Since it's both fast-acting and drug-free, you won't have to wait for it to work or worry about pharmaceutical chemicals.

For others, mood imbalances affect even the best of us and many times can keep us from functioning at our best. Even modest fluctuations in our feelings of well-being can make us feel like we are losing it. However, for many centuries a potent perennial plant has helped many to keep their cool. St. Johns Wort has been clinically shown to have a positive effect on mood. Research trials have shown that it has the ability to balance mood, encourage feelings of calmness, and even support a healthy sleep/wake cycle. This may be due to a chemical compound called hypercin, one of the active pigments. It seems to have the ability to positively affect and support our body's serotonin production. Many have found it beneficial in improving the balance they need without the side effects of prescription drugs.

SAMe naturally occurs in the body due to an enzyme reaction between adenosine-triphosphate (ATP) and methionine. Originally discovered in 1952 in Italy, it has been researched and prescribed in Europe as an effective mood balancer and anti-depressant. SAMe works with folic acid and vitamin B-12 and functions as a methyl donor. This product effectively donates the methyl molecules the brain needs to manufacture DNA and brain transmitters. Levels of SAMe typically decline as we age.

We can all agree that life is easier to handle when we don't feel the effects of stress as much. Due to chronic stress, we may feel our energy lagging and our responses less than we would like them to be. In addition to getting sunshine, sleep, exercise, and eating a balanced diet, sometimes supplements can assist our minds in functioning the way we need them too. Sadly, stress takes its toll and many of the brain chemicals and neurotransmitters can become worn out. Stress also causes us to use up minerals, antioxidants, and vitamins faster. Thereof, some find it helpful to supplement their diets with vitamins, minerals, amino acid, and products as those listed above.